Feel Great ~ Reduce Stress ~ Meet Friends
All fitness classes are FREE to members. Keep those extra pounds off with a great program of fitness when you work out with Joey, Deann, and Tasha , Laurin and introducing Whitney, our certified instructors. You will be treated as a member of a large family and they will attempt to help you work out your individual fitness needs. To begin, classes must have 6 registered by the end of free week and 4 regular participants to continue.
EXPANSIVE WEIGHT ROOM
Get a great workout using our olympic weights, dumbells, squat rack, bench press, preacher bench, back extensor rack, Cybex multi-gym, free weights, hip sled, sit up rack, weight trees, Nautilus, Gravitron, Matrix rear delt fly machine, a Smith machine, ab machine, hamstring, leg extension machine and the most recent addition, a Jacobs Ladder machine and an infared sauna. We also replaced the old equipment and have a new hack squat, new inner/outer thigh, new leg press and a new cable machine, all from Hoist!
NO PRIVATE CLASSES ALLOWED UNLESS ARRANGED BY CPRD
The weight room will be closed during scheduled classes.
Morning classes: 5:30-6:15a.m. M,W
9:00-10:00a.m. M,W,F, 10:00-11:00a.m. T,TH
Noon Hour: 12:00-1:00p.m. M,W,F
Afternoon Classes: 1:00-2:00p.m.
Evening Classes: 5:15-6:00p.m. T, TH
Minors (age 13-17) are required to complete a weight room orientation and test with Deann. Stop in to see her or call 748-3326 to make an appointment. No children under 10 allowed, 10-12 years must be with a legal guardian.
Healthy Heart Cardio Room
The heart room has a variety of machines to give you a great aerobic workout! We have equipped this area with 6 treadmills, 2 elliptical runners, nustep, 3 recumbent bikes, 3 stair masters, versa climber, 1 cybex arc trainer, stratus upright bike. Each machine is equipped with a sound system allowing you to listen with headphones to one of 3 TV’s. Don’t let your training suffer due to bad weather – come work out in the heart room. Make reservations for treadmills at the Front Desk.
No children under 9 allowed. Minors aged (9-17 years) must have a guardian signed waver, 9-10 years must also be with guardian.