Feel Great ~ Reduce Stress ~ Meet Friends
All fitness classes are FREE to members. Keep those extra pounds off with a great program of fitness when you work out with Tammy, Joey, Deann, and Tasha & Kelsey, our certified instructors. You will be treated as a member of a large family and they will attempt to help you work out your individual fitness needs. To begin, classes must have 6 registered by the end of free week and 4 regular participants to continue.
Begins January 3rd – ends March 17th
EXPANSIVE WEIGHT ROOM
Get a great workout using our Olympic weights, dumbbells, squat rack, bench press, preacher bench, back extensor rack, Cybex multi-gym, free weights, hip sled, thigh machine, sit up rack, weight trees, Nautilus, gravitron, matrix rear delt fly machine, Smith machine, ab machine, hamstring, leg extension machine, and the most recent additions a Jacobs ladder machine, new squat rack and new infrared sauna!
NO PRIVATE CLASSES ALLOWED UNLESS ARRANGED BY CPRD
The weight room will be closed during scheduled classes.
Morning classes: 5:30-6:15a.m. M,W
9:00-10:00a.m. M,W,F, 10:00-11:00a.m. T,TH
Noon Hour: 12:00-1:00p.m. M,W,F
Afternoon Classes: 1:00-2:00p.m.
Evening Classes: 5:15-6:00p.m. T, TH
Minors (age 13-17) are required to complete a weight room orientation and test with Tammy. Stop in to see her or call 748-3326 to make an appointment. No children under 10 allowed, 10-12 years must be with a legal guardian.
Healthy Heart Cardio Room
The heart room has a variety of machines to give you a great aerobic workout! We have equipped this area with 6 treadmills, 3 elliptical runners, nustep, 3 recumbent bikes, 3 stair masters, versa climber, 2 cybex arc trainer, stratus upright bike. Each machine is equipped with a sound system allowing you to listen with headphones to one of 5 TV’s. headphones are for sale at the Front Desk. Don’t let your training suffer due to bad weather – come work out in the heart room. Make reservations for treadmills at the Front Desk.
No children under 9 allowed. Minors aged (9-17 years) must have a guardian signed waver, 9-10 years must also be with guardian