Classes

Feel Great ~ Reduce Stress ~ Meet Friends

All Fitness Classes are FREE to members and $20 to $30 to Non-Members.  Keep those extra pounds off with a great program of fitness when you work out with Tammy, Deann, Joey, and Tasha & Kelsey, our certified instructors.  You will be treated as a member of a large family and they will attempt to help you work out your individual fitness needs.  To begin, classes must have 6 registered by the end of free week and 4 regular participants to continue.

Are you ready to build the body you want and get into shape so you can enjoy all the activities you like to do?  We would like to help you!  These instructors have years of teaching experience among them and numerous clinic and certification hours.  Personal trainers and fitness assessments are available.  Call 748-3326 ext. 121 to set up an appointment or for more details.

Expansive Weight Room
Get a great workout using our: olympic weights, dumbells, squat rack, bench press, preacher bench, back extensor rack, Cybex multi-gym, free weights, hip sled, thigh machine, sit up rack, weight trees, Nautilus, Gravitron, Matrix rear delt fly machine, a Smith machine, ab machine, hamstring, leg extension machine and the most recent addition, a Jacobs Ladder machine, new squat rack and an infrared sauna!

Healthy Heart Cardio Room
The heart room has a variety of machines to give you a great aerobic workout!  We have equipped this area with 6 treadmills, 3 elliptical runners, Nustep, 3 recumbent bikes, 3 Stair Masters, Versa Climber, 2 Cybex arc trainer, Stratus upright bike.  Each machine is equipped with a sound system allowing you to listen with headphones to one of 5 TV’s.  Headphones are for sale at the Front Desk.  Don’t let your training suffer due to bad weather – come work out in the heart room.  Make reservations for treadmills at the Front Desk.  No children under 9 allowed, 9-17 years must have a guardian signed waver, 9-10 years must be with guardian.