Cardio

CARDIO CLASSES

 

ANYTHING GOES!!

Join Joey & Tasha for early AM workout that will start your day with a BANG!!!! ! …MIX’N IT UP…!Instructors: Joey Gillespie, Tasha Miller Location: Fitness Gym Time: 5:30-6:15am; T,THCost: $30 for non-members, Free to members

POWER CYCLE

Appropriate for the beginner and the experienced rider with an emphasis on providing a fun, effective and well-rounded workout. You will be challenging yourself with jumps, hills, sprints, and whatever else your instructor has envisioned for your journey that day. Maximize your results with serious abs! Finishing with a series of dynamic movements that will increase your flexibility, restore balance and strengthen core muscles of the lower back and abdominals.Instructor: Deann Bailey Location: Fitness GymTime: 9:00-9:50am; T,THCost: $30 for non-members, Free to members

POUND

Sweat, Sculpt, and Rock with Tasha and Laurin! Pound is sweat dripping, infectious, energizing, fun, drumming workout!  Instructors: Tasha Miller, Laurin Kluver Location: Fitness GymTime: 11:00-11:30am; T,THCost: $30 for non-members, Free to members

ZUMBA

Get ready for a sweat-drenching workout that doesn’t feel like a workout!!  Everyone’s talking about it, now it’s time you try it!!  Zumba is quickly becoming the most popular class so come check it out!!!  Evening Zumba will start mid-October.  Instructor: Tasha Miller, Laurin Kluver Location: Fitness GymTime: 10:00-10:45am; M,W; 6:05-6:45pm – T Cost: $30 for non-members, Free to members

CARDIO ZONE

Join Joey on Tuesday and Thursdays for a lunchtime workout/stretch!  All different kinds of workouts to keep you guessing! Instructor: Joey Gillespie, Location: Fitness GymTime: 12:10-12:50pm; T,THCost: $30 for non-members, Free to members

FUNCTIONAL ZONE

MOVE IT!!  Functional training is an effective form of exercise that trains several muscle groups while getting a cardiovascular workout!  In this group circuit style class, we promise to deliver a good calorie burn through short intense cardio blast, incorporating sports style drills while executing movements performed in everyday life that can improve balance, core stability, strength and flexibiblity.  Training like this will physically prepare you for whatever punches life throws your way!  Instructors: Joey, Deann & Tasha  Location: Fitness Gym  Time:10:00-10:30am Friday $30 for non-members, Free to members