Cardio

CARDIO CLASSES

 

INTERVAL SPIN/AB’S

Start your day out with a cardio spin class! If you feel yourself dragging during the day, exercising in the morning is a great way to boost your energy levels all day long. If you haven’t tried a spin class, you are missing out on a great, no impact cardio session. This morning spin is an interval-based session designed to increase caloric burn for hours!

Instructor: Tasha Miller, Joey Gillespie

Location: Fitness Gym

Time: 5:30-6:15am- T,TH

Cost: $30 for Non-Members, Free to Members

ZUMBA

Get ready for a sweat-drenching workout that doesn’t feel like a workout. Everyone’s talking about it, now it’s time you try it too. Zumba is quickly becoming the most popular class, come check it out! Evening Zumba will start mid-October.

Instructors: Tasha Miller; Kelsey Hoge

Location: Fitness Gym

Time 10:00-10:30a.m. – M; 11:00-11:30am – T,TH

6:15-7:00p.m. – T

Cost: $30 for Non-Members, Free to Members

POUND

Sweat, Sculpt and Rock with Tasha and Tammy!  Pound is sweat dripping, infectious, energizing, fun, drumming workout!!!

Instuctor: Tammy Robinson and Tasha Miller                    Location: Fitness Gym

Time: 11:00-11:30am W

Cost:  $30 for Non-Members, Free to Member

SPIN AGAIN

Come de-stress & burn come calories.  Do a little spin and stretch and then stay for YOGA!!  Class goes thru March depending on participation.

Instructor: Joey Gillespie

Location: Fitness Gym

Time: 5:30-6:05p.m.; M,W

Cost: $30 Non-Members, Free to Members

STRENGTH & POWER HOUR

Do a few of my favorite things:  spend 30 cardio spinning minutes, rolling into 15 minutes of summer making buns and abs and ending with 15 minutes of rejuvenating yoga stretches.

Instructors: Deann Bailey

Location: Fitness Gym

Time 9:00-10:00a.m., T,TH

Cost: $30 for Non-Members, Free to Members

CARDIO ZONE

Join Joey for a lunch time workout!! This class is different every Tuesday and Thursday! Outside, intervals, HIIT style & Tabatta style workouts!! Super fun!!! Come join us!

Instructors: Joey Gillespie

Location: Fitness Gym

Time 12:15-12:45p.m., T,TH

Cost: $30 for Non-Members, Free to Members

FUNCTIONAL ZONE

MOVE IT! Functional training is an effective form of exercise that trains serveral muscle groups while getting a cardiovascular workout. In this group circuit style class, Tammy promises to deliver a good calorie burn through short intense cardio blast, incorporating sport style drills. You will also, execute movements performed in everyday life that can improve balance, core stability, strength, and flexibility. Training like this will physically prepare you for whatever punches life throws your way!!

Instructors: Tammy Robinson

Location: Fitness Gym

Time 10:00-10:30a.m., F

Cost: $30 for Non-Members, Free to Members

KICKBOX CARDIO

Kickboxing is an empowering calorie torching cardio workout!  This is a 30 minute kick, punch, bob and weave your way to a higher fitness level kind of workout!  You will walk away with a surge of energy and feeling ready for anything that comes your way!

Instructor:  Tammy Robinson

Time:  10:30-11:00am, F

Cost:  $30 for Non-Members, Free to Members

PINTEREST FITNESS

This class will be a maximum of 30 munutes of Pinterest making moments!!!  Everything from Yoga to HIIT type exercises!  If it looks like exercise you just might find it in this class!!  Class will go thru March depending on participation.

Instructor:  Deann Bailey                                                  Location:  Fitness Gym

Time:  11:00-11:30am, W

Cost:  $30 for Non-Member, Free to Members