Flexibility

FLEXIBILITY CLASSES

BREATHE

Take some time out of your busy schedule to revive, de-stress and calm the mind & body!! Take care of yourself so you can take care of those around you. Class will run thru November depending on participation.

Instructor: Joey Gillespie

Location: Fitness Gym

Time: 5:30-6:15pm; M, W

5:30-6:15am Friday

Cost: $30 for non-members, Free to members

ALIGN

Rejuvenate your body’s mobility, flexibility and balance.  Stretching can be beneficial for anyone.  Even if you are inflexible or have a special challege.  Gentle stretch will be modified for your benefit!  (30 Min Class)

Instructor: Deann Bailey

Location: Fitness Gym

Time:  11:35-12:05pm T-Th

Cost: $30 for non-members, Free to members