Flexibility

FLEXIBILITY CLASSES

YOGA BOOT CAMP

Put some SPICE into your yoga routine!!  Join Joey for a great workout and stretch! CLASS WILL CONTINUE THRU MARCH BASED ON PARTICIPATION!

Instructor: Joey Gillespie           Location: Fitness Gym

Time: 6:10-7:00p.m.; M,W; 5:30-6:15am; F

Cost: $30 for Non-Members, Free to Members

ALIGN

Breathe your way into good posture through practical, natural stretches and bio-mechanically sound alignment, joint mobility, stability and muscle lengthening. This practice will help you to maintain or gain mobility and functional flexibility.(30 min class)

Instructor: Tammy Robinson Location: Fitness Gym

Time: 11:35-12:05pm; T,TH

Cost: $30 for Non-Members, Free to Members