Resistance

RESISTANCE CLASSES

MORNING CIRCUIT

Get yourself out of bed and pump some iron! Working out early ensures your workout is done for the day, no matter what life throws at you. This circuit-style weight class throws in a variety of strength and cardio exercises to keep your body guessing. Drop pounds by revving-up the muscular metabolic burn!

Instructor: Tasha Miller, Joey Gillespie

Location: Weight Room

Time: 5:30-6:15a.m., M,W

Cost: $30 Non-Members, Free to Members

LIFT

The secret to staying forever young, fit and active is…resistance train, to maintain or build muscle.  As we age losing muscle mass is almost inevitable and the #1 reason our metabolism slows down.  It doesn’t have to be that way though, you can ward it off!!!  This 60 minute class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls…great music, atmospere and your choice of weights inpsire you to get results you came for!!

Instructor: Tammy Robinson  Location: Weight Room

Time: 9:00-10:00a.m., M,W,F

12:00-12:50p.m., M,W,F

Cost: $30 Non-Members, Free to Members

SET

For the person that needs to progress at a gradual level of intensity or is unfamiliar with the weight room.  Develop and increase muscle tone and strength using safe, effective exercises.  A variety of resistance equipment will be used.  This class will show you the proper way to lift weights and help you burn calories at the same time.

Instructor: Tammy Robinson                    Location: Weight Room

Time: 10:00-11:00a.m., T,TH

Cost: $30 Non-Members, Free to Members

POWER UP YOUR FITNESS

This class is for beginners to experienced lifters. The class offers the ability to work at your own level and accommodates to all health issues.

Instructor: Deann Bailey               Location: Weight Room

Time: 1:00-2:00p.m., T,TH

Cost: $30 Non-Members, Free to Members.

POWER AFTER HOURS

A class for those getting off from a stress filled day of work, come release all your pent up energy and turn it into desired muscle.

Instructor: Deann Bailey Location: Weight Room

Time: 5:15-6:00p.m., T,TH

Cost: $30 Non-Members, Free to Members.