Resistance

RESISTANCE CLASSES

EARLY CIRCUIT

Get up and get moving! Working out before work will keep you energized all day long. Tone up and get strong on Mondays and Wednesdays with a weight circuit. This circuit will surely get you toned from head to toe.Instructors: Tasha Miller, Joey GillespieLocation: Weight RoomTime: 5:30-6:15am; M, WCost: $30 for non-member, Free to members

LIFT

Sculpt-n-tone; increase muscle strength and endurance, build a faster metabolism by training in the weight room, with barbells, dumbbells, kettle bells, and medicine balls. If you’re looking for bigger muscles with greater definition, start here. Class will be on Fridays thru June Only.Instructor: Tammy RobinsonLocation: Weight RoomTime: 9:00-10:00am; M, W, F, June OnlyCost: $30 non-members, Free to members

SET

A resistance training class to tone every major muscle group while burning calories. This is a balanced workout that will get your heart pumping and a great place to start your exercise program. All levels welcome. Great for beginners/intermediate participants.Instructor: Tammy RobinsonLocation: Weight RoomTime: 10:00-11:00am; T, THCost:$30 for non-member, Free for members

POWER AFTER HOURS

This class is for everyone!! This balanced circuit workout will build your muscle strength, tone you up, and give you your second wind for your evening activities. Only for the month of June. Must have 6 signed up to be offered. Instructor: Deann BaileyLocation: Weight RoomTime: 5:15-6:00pm; T,TH June OnlyCost: $30 for non-members, Free to members

NOONERS

Whether you are new to the weight room or a seasoned weight lifter, this class is for you! Raise the Bar and take your fitness to the next level. We will add short bursts of heart pumping cardio into your circuit for an added calorie burn. Join us in the weight room! Class will run on Fridays thru June Only!Instructors: Joey Gillepie, Tasha Miller, Deann BaileyLocation: Weight RoomTime: 12:10-12:50pm; M, W, F, June Only

FIND YOUR STRENGTH

Come meet new friends and enjoy this easy-to-follow workout that will increase your energy and stamina. The included use of weights or bands helps to improve muscle strength and body density. This class is for everyone from beginner to experienced lifters. 60 minute workout! Instructor: Deann BaileyLocation: Weight RoomTime: 1:00-2:00pm; T, THCost: $30 for non-members, Free to members