Resistance

RESISTANCE CLASSES

EARLY CIRCUIT

Get up and get moving! Working out before work will keep you energized all day long & ensures your workout is done for the day, no matter what life throws at you!!!. Tone up and get strong on Mondays and Wednesdays with a weight circuit. This circuit will surely get you toned from head to toe.Instructors: Tasha Miller, Joey GillespieLocation: Weight RoomTime: 5:30-6:15am; M, WCost: $30 for non-member, Free to members

LIFT

Sculpt-n-tone; increase muscle strength and endurance, build a faster metabolism by training in the weight room, with barbells, dumbbells, kettle bells, and medicine balls in this fun, intense circuit style class!!  Location: Weight RoomTime: 9:00-10:00am; M, W, F, June OnlyCost: $30 non-members, Free to members

SET

For the beginner/intermediate or person that needs to progress at a more gradual level of intensity.  Develop and increase muscle tone and strength using safe, effective exercises.  A variety of resistance equipment will be used.  This class will show you the proper way to lift weights, focusing on form and function, helping you to burn calories at the same time. Instructor:  Deann Bailey Location: Weight RoomTime: 10:00-11:00am; T, TH Cost:$30 for non-member, Free for members

POWER UP YOUR FITNESS

This class is for everyone, beginners and experienced alike!! This balanced circuit workout will build your muscle strength, tone you up!! It offers the ability to work at your own level and accommodates to all health issues. Instructor: Deann BaileyLocation: Weight RoomTime: 1:00-2:00pm; T,TH Cost: $30 for non-members, Free to members

NOONERS

Whether you are new to the weight room or a seasoned weight lifter, this class is for you! Raise the Bar and take your fitness to the next level. We will add short bursts of heart pumping cardio into your circuit for an added calorie burn. Join us in the weight room! Instructors: Joey Gillepie, Tasha Miller, Deann BaileyLocation: Weight RoomTime: 12:00-12:50pm; M, W, F

POWER AFTER HOURS

A class for those getting off from a stress filled day of work!!  Come release all your pent up energy  and turn it into desired muscle!!  Instructor: Deann Bailey Location: Weight RoomTime: 5:15-6:00pm; T, TH Cost: $30 for non-members, Free to members