Not sure how or where to take the first step toward a healthier life style?
HIRE A TRAINER
At CPRD, your personal fitness goals are our priority. CPRD has 3 nationally AFAA Certified Trainers, Tammy Robinson, Deann Bailey, and Tasha Miller. Do you want to slim down? Win your next sporting event? Recovering from a major surgery? Work with us. Our experienced trainers know just how to balance your fitness needs with hard work, fun, and energy. With every visit you’ll leave a little tired and a lot rewarded.
BENEFITS OF A PERSONAL TRAINER
Programs are specifically designed with your goals in mind. Learn a safe and effective way to work out. Stay motivated, increase metabolism and bone density. Reduce stress and increase stamina. Learn functional exercises. Sport specific training. Nutritional advice. Ongoing assesment of progress.
Call Tammy at 748-3326 ext. 121 to set up an appointment. Rates: $30 members, $35 non-members. Initial consultation: Free to members, $25 for non-members
Whether jogging, swimming, moving weights, or doing calisthenics, a self-disciplined person can improve his/her fitness. Through fitness testing conducted in a semiprivate atmosphere we can help to determine a program designed with “YOU” in mind. The testing includes a step test for assessing cardiovascular fitness, a body fat composition test and tests for assessing flexibility, muscular strength, and endurance. The program we’ll set up for you will be based on your test results, your conditioning and health goals, your activity interests and current time constraints. Set up an appointment today! Weight room orientation, instruction and guidelines for proper use is also available through the CPRD fitness staff.
Location: Weight Room
Time: By appointment only, Contact CPRD office call 748-3326 ext. 121
Cost: (First Yearly) $20 non-members, free to members
Follow-up: $20 Members, $25 Non-Members
EXPANSIVE WEIGHT ROOM
Get a great workout using our Olympic weights, dumbbells, squat rack, bench press, preacher bench, back extensor rack, Cybex multi-gym, free weights, hip sled, thigh machine, sit up rack, weight trees, Nautilus, gravitron, matrix rear delt fly machine, Smith machine, ab machine, hamstring, leg extension machine, and the most recent additions a Jacobs ladder machine and a new squat rack!
The weight room will be closed during scheduled classes.
Morning classes: 5:15-6:00a.m. M,W, (F)
9:00-10:00a.m. M,W,F, 10:00-11:00a.m. T,TH
Noon Hour: 12:00-1:00p.m. M,W,F
Afternoon Classes: 1:00-2:00p.m.
Evening Classes: 4:00-5:00p.m. M; 5:15-6:00p.m. M,W
Minors (age 13-17) are required to complete a weight room orientation and test with Tammy. Stop in to see her or call 748-3326 to make an appointment. No children under 10 allowed, 10-12 years must be with a legal guardian.
HEALTHY HEART CARDIO ROOM
The heart room has a variety of machines to give you a great aerobic workout! We have equipped this area with 6 treadmills, 3 Elliptical Runners, Nustep, 3 Recumbent bikes, 3 Stair Masters, Versa Climber, 4 Cybex Arc Trainer, Stratus Upright Bike. Each machine is equipped with a sound system allowing you to listen with headphones to one of 5 TV’s. Don’t let your training suffer due to bad weather – come work out in the Heart Room. Make reservations for treadmills at the Front Desk.
No Children Under 9 Allowed, 9-17 Years Must Have Guardian Signed Waiver, 9-10 Years Must Be With Guardian
PERSONAL TRAINING FOR YOUTH & TEENS
YOU’VE GOT TO MAKE IT FUN FOR THE KIDS!
- One-on-one attention
- Motivating youngsters to develop personal fitness habits
- Increase confidence
- 25% of U.S. children spend four or more hours a day watching TV
- Exercise increases energy and fights fatigue
- Agility and sport specific drills for the athlete
Cost $15 for 1/2 hour sessions for youth and teens
For more information or to set up an appointment with a trainer contact Tammy @ 748-3326 ext. 121