Adult Schedule

FALL Adult Fitness Schedule 2017

Time Monday Tuesday Wednesday Thursday Friday
5:30-6:15am Weights Anything Goes Weights Anything Goes Breathe
9:00 – 10:00am Lift Power Cycle Lift Power Cycle Lift
10:00 – 11:00am Zumba 10:00 – 10:45 Set Zumba 10:00-10:30 Set Functional Zone 10:00-10:30
11:00 – 11:30am 30 min Pound 30 min Pound

11:30 – 12:00pm Align Align
12:10 – 12:50pm Lift Cardio Zone Lift Cardio Zone Lift
1:00 – 2:00pm Power Up Fitness Power Up Fitness
3:00 – 3:30pm
4:00 – 5:00pm
5:15-6:00 pm Breathe 5:30-6:15pm Power After Hours Breathe 5:30-6:15pm Power After Hours
6:15-7:00pm Zumba