Join us here for some favorite recipes from our fitness instructors!!!

Joey’s fav pumpkin smoothie

1 cup pureed pumpkin

1 cup milk (or more)

4 TB favorite creamer (I like hazelnut) if you don’t want to use creamer use 1 TB of honey & increase milk

1 tsp cin

1 tsp pumpkin pie spice

8 ice cubes (or more)

Blend everything together till smooth.  Yummy!!!

PS ( you may need to play with amounts till you like….I always just eye my ingredients!!!)