Fitness Classes

Circuit Training
     If you want to firm and strengthen muscles then your focus should be on Circuit Training.  It is an exercise method which incorporates the use of different stations on the universal weight machine, free weights, aerobics machines and dumbbells.
Location:  CPRD Weight Room

ProCircuit
Instructor:  Becky Ballew
Time: 9:00 - 10:00 a.m. ; M, W, F
Cost: $25 (1 Session); $40 (2 Sessions)

Amateur Circuit
Instructor:  Becky Ballew
Time: 10:00 - 11:00 a.m. ; T, TH
Cost: $20 (1 Session); $30 (2 Sessions)

Torture for Lunch
Instructor: Becky Ballew
Time: 12:10 - 12:50 p.m. ; M, W, F
Cost: $25 (1 Session); $40 (2 Sessions)

Body Sculptor
Instructor: Tammy Robinson
Time: 5:00 - 5:45 p.m. ; M, W
Cost: $20 (1 Session); $30 (2 Sessions)
*Must be age 14 or older

Metabolic Magic Circuit
Instructor: Tammy Robinson
Time: 7:00 - 8:00 p.m.; M, W
Cost: $20 (1 Session); $30 (2 Sessions)
*Must be age 14 or older

Teen Circuit
Instructor :  Deann Bailey
Time: 4:00 - 5:00 p.m. Thursday
Cost: $15 each session

Yogilates
     The #1 major ager in stress!  Relieve your aching neck, back, shoulders, wrists and feet with this gentle Yoga & Pilate's class.  Learn breathing techniques to help reduce stress and tension on the body and the mind.  You will learn modifications for poses and how to use the blocks.  Specially designed for those who avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple yet challenging exercise strengthen and massage joints and muscles from head to toe, leaving you refreshed and restored!  (Real Men do yoga!)
Location: Fitness Gym
Instructor: Tammy Robinson
Time: 6:00 - 6:45 p.m. ; M, W
Cost: $30

Six Pack Plus
     This class will have a combination of cardio, spin, legs, abs and yoga.  Come faithfully to see and feel a difference.
Location: Fitness Gym
Time: 8:30 - 9:00 a.m. ; T, TH
Instructor: Deann Bailey
Cost:$20

Yoga
     Make time for yourself!  It is very important for all of us to take time out of our busy schedules for ourselves.  Take the time to slow down, releave stress and tension, and become more fit in the process.  Yoga can do all of this for you and more!  Learn how moving through basic postures can increase your strength and flexibility.  Come and take charge of your health and wellness.  Learn how to breath again.  New on Fridays, wind down the end of your week with deep stretching, focused breathing, restorative postures and the all time favorite final relaxation.
Location: Fitness Gym
Instructor: Stacey Martinez
Time: 11:00 - 12:00 p.m. ; M, W,
Cost: $30

Spring Walking
     Start your spring session on March 25th with an outdoor walk and enjoy the sunshine.  Join Bo and the group for a brisk walk while visiting and burning calories at the same time.
Location: Outdoors
Instructor: Bo Lions
Time: 10:15 - 11:15 a.m. ;T, TH
Cost: $20

Turbo Kickboxing
     Step into the ring!  Get your heart pumping while toning your shoulders, arms, abs, glutes and legs in these progressively challenging workouts.  Boxing, kicking, building speed, agility, and endurance.  Choose your level of intensity and get results.  You'll find these workouts challenging, regardless of your fitness level, and you'll have a FUN time doing it, guaranteed!
Location: Fitness Gym
Instructor: Tammy Robinson
Time: 9:10-10:00 a.m.; T, TH
Cost: $30

ABsolutely ABs
     Need to tone and strengthen your abs and back?  Try one of these fifteen-minute classes designed to do just that!  You will huff!  You will puff!  You will whittle that waist down.!
Location: Fitness Gym
Instructor: Becky Ballew
Time: 10:10 - 10:25 a.m.; M, W
Cost: $30

Energizer
     Change can be good!  Especially when it improves your fitness level.  Join Becky for a great Mid-morning workout.  Renew your commitment to Cardio Fitness today.
Location: Fitness Gym
Instructor: Becky Ballew
Time: 10:30 - 11:00 a.m. ; M, W, F
Cost: $25 (1 Session); $40 (2 Sessions)

Tai Chi For Health
     Come and learn a new skill that is growing across the USA.  Tai Chi is an ancient Oriental exercise that combines intense mental focus with deliberate graceful movements that has proven to help with arthritis, improve strength, agility, relaxation and physical as well as mental balance.  In this class we will learn the basic movements and principles of Tai Chi. Have fun and socialize!  Tai Chi is a great addition to your existing workout.  A total low impact to no impact workout.
Starts Jan 2nd.
Location: Fitness Gym
Instructor: Bo Lyon
Time: 9:00 - 9:50 a.m. ; M, W
Cost: $20 (1 Session); $30 (2 Sessions)

Cardio Crosstraining
     Change your lifestyle with this low impact, fun, all level, crosstraining class.  Join Bo with a workout that can be added to our existing workout.  Classes will consist of calisthenics, steps, kickboxing, intervals, circuits, muscle toning, stretching and more!
Starts Jan 3 - March 13
Location: Fitness Gym
Instructor: Bo Lyon
Time: 10:15 - 11:00 a.m. ; T, TH
Cost: $20 (1 Session); $30 (2 Sessions)

Nooners
     Do you need to squeeze a workout into your busy schedule?  Come and join Becky, Stacey, and Deanne on your lunch break.  M, W, F join Becky in the weight room for Circuit training.  T, TH we will have a variety of cardio muscle strength and endurance, and the ever popular abs and back!  There will be something different everyday, so come and give it a try!
Instructor: Becky Ballew, Stacey Martinez and Deann Bailey
Location: M, W, F Weight Room
              T, TH Fitness Gym
Time: 12:00 - 12:50 p.m. ; M - F
Cost: $30

Spin Bike Class Times
     Get ready to torch up to 500 calories per 40 minute class.  Get a heart pounding, low impact work out without complicated moves while working in a group environment.  Pedal with motivated instructors and music that keeps you pedaling.  You'll have a blast while riding your way to a leaner and stronger body.
Location: Fitness Gym
Instructor: Stacey Martinez, Tasha Miller
Time: 11:00 - 12:00 p.m.; T, TH
         5:00 - 6:00 p.m.; M, W, F
         5:45 - 6:45; T, TH