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Step
N Tone
Aerobic Exercise is essential for a healthy
lifestyle. Enjoy this basic step class
incorporated with light weight toning exercises.
Only 30 minutes to get your heart rate up and
have some fun.
Instructor: Jodi Crippen
Location: Fitness Gym
Time: 9:30 - 10:00 a.m. ; M, W
Cost: $30 non-members free to members
Vicious Cycle with a Twisted End
30 cycling minutes geared for all levels, 15
minutes butt and gut, followed by 15 soothing
and stretching yoga moments.
Instructor: Deann Bailey
Location: Fitness Gym
Time: 9:00 - 10:00 a.m. ; T, TH
Cost: $30 non-members free to members
Bikini Bottom
You'll be "shaping up" & "shipping out" with
this class! Using the Boot Camp format, be
ready for whatever comes... in the gym or
outside! A little of this and a little of
that equals "No Square Pants Here." Eat a
balanced diet and get some extra cardio in and
you'll be ship-shape in no time!.
Instructor: Joey Gillespie
Location: Fitness Gym
Time: 8:00 - 8:45 a.m. ; M, W
Cost: $30 non-members free to members
Bikinis & Board Shorts
Total body blast; burn calories, melt away the
fat movin' n' sweatin'. Multi joint moves
to crank up the heat, increase your cardio
health and sculpt the body... and oh ya-you will
have a good time!.
Instructor: Tammy Robinson
Location: Fitness Gym
Time: 10:10 - 10:40 a.m. ; M, W, F
Cost: $30 non-members free to members
Summer Fusion
Is short, intense and designed to be
unpredictable. a class that has a little
bit of everything and is the perfect protocol to
interject something new and fun into any
workout..
Instructor: Deann Bailey
Location: Fitness Gym
Time: 11:10 - 11:40 a.m. ; T, TH
Cost: $30 non-members free to members
Evening Water Workout
Mix it up! We will be working in the
shallow as well as the deep water. Using
the resistance of the water for an awesome
strength and cardio workout!.
Instructor: Tasha Miller
Location: Pool
Time: 5:30 - 6:15 p.m. ; M, T, W, TH
Cost: $30 non-members free to members
Adult
Outdoor Adventure
If you like the outdoors and welcome a
challenge, gear up for an adventure! Each
month will be something different; June 22nd - a
hiking trip in the Big Horns, July 20 - bike to
Forsyth and August 20 - end our session with;
Kayaking, walking, mountain biking, volleyball
and a potluck at castle Rock lake. We will
have a sign up sheet with times at the front
desk the week before the adventure. (Plans
are subject to change and/or cancellation due to
weather or lack of interest.) for more
information contact Tammy at 748-3326 ext. 121.
100
day Burpee Challenge
What the heck is the 100 day burpee challenge,
you ask? It is a personal goal for whoever
may be crazy enough to take it on!
Day 1 = 1 Burpee
Day 2 = 2 Burpees
Day 25 = 25 Burpees
Day 100 = 100 Burpees
You get the picture! When the days get
harder, just break them up into smaller bits tha
you can do. Here is how to burpee:
1. Squat down, hands to the floor
2. Jump feet back
3. Push-up
4. Jump feet back to hands
5. Jump up
*challenge starts June 9 and ends
September 16, 2010
*Sign up and keep track of your progress on the
bulletin board by the fitness gym.
Yoga
Each and every time you practice yoga, you are
getting a complete body workout. yoga can
help you get stronger and more flexible.
It can help you recover from and even avoid
sports related injuries, reduce stress,
relieve back and neck pain and improve your
general sense of well being. Friday
classes are a great way to end your week.
We will stretch a little deeper and relax a
little longer. Come on in and give it a
try! New participants are always welcome!
Instructor: Stacey Martinez
Location: Fitness Gym
Time: 11:00 - 12:00 a.m. ; M, W, F
6:00-6:45 p.m.; M,
W
Cost: $30 non-members free to members
Chisel
Sculpt-n-tone, increase muscle strength and
endurance, build a faster metabolism by training
in the weight room with barbells, dumbbells,
kettle bells and medicine balls in this fun
circuit style class! All levels welcome.
Instructor: Tammy Robinson
Location: Weight Room
Time: 9:00 - 10:00 a.m. ; M, W, F
Cost: $30 non-members free to members
Raise
The Bar
Is it time to "Raise the Bar" with your fitness
goals? We are adding short bursts of high
intensity cardio exercise in between regular
weight training sets to blast extra calories and
melt away that stubborn body fat. join us
in the weight room!! All levels welcome!
Instructor: Stacey Martinez
Location: Weight Room
Time: 12:10 - 12:50 p.m. ; M, W, F
7:00 -
8:00 p.m. ; M, W
Cost: $30 non-members free to members
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Hydrofit
A water exercise class designed for all levels
of physical fitness. The water environment
puts less stress on the body's joints while
adding resistance to help improve your muscle
tone while also getting the cardiovascular
benefits. So grab a friend, have some fun
in the sun and get some results! *No swimming
ability is required you will be wearing a wet
vest; however participants must be comfortable
in deep water.
Location: CPRD Pool
Instructor: Tammy Robinson
Time: 12:10 - 12:50 p.m. ; M,T,W,TH
Cost:
$30 non-members free to members
Walk
Smart
Join us for a mid morning brisk walk.
Not a leisurely stroll but a 2-3+ mile trek that
will incorporate lunges, squats and other leg
strengthening work. We will walk outside
so dress appropriately and wear good walking
shoes. Enjoy cooling down and stretching
in the sun..
Location: Outdoors
Instructor: Jodi Crippen
Time: 8:30 - 9:30 a.m. ; T, TH
Cost:
$20 non-members free to members
Early
Spin
Join our high energy morning spin class and
start your day off right. Good music, good
friends and a great workout. Fee great
this summer and have more energy to enjoy your
day.
Instructor: Jodi Crippen
Location: Fitness Gym
Time: 5:45 - 6:30 a.m. ; M, W
Cost: $30 non-members free to members
Spin
Bike Class Times
Get ready to torch up to 500 calories per 40
minute class. Get a heart pounding, low
impact work out without complicated moves while
working in a group environment. Pedal with
motivated instructors and music that keeps you
pedaling. You'll have a blast while riding
your way to a leaner body First class
starts June 24th.
Instructor: Joey Gillespie
Location: Fitness Gym
Time: 5:45 - 6:30 p.m. ; T, TH
Shallow Hydrofit
A water exercise designed for all levels of
physical fitness. The water environment
put stress on your body's joints while adding
resistance to help improve your muscle tone
while getting the cardiovascular benefits.
All this will be done in the shallow end of the
pool.
Instructor: Tammy Robinson
Location: Pool
Time: 12:10 - 12:50 p.m. ; M, W
Cost: $30 non-members free to members
Fun
In The Sun
Increase your aerobic endurance while sculpting
your muscles with natural resistance of the
water. no swimming ability required.
Instructor: Deann Bailey
Location: Pool
Time: 12:10 - 12:50 p.m. ; T, TH
Cost: $30 non-members free to members
Walking for Our Health
Walk your way to a healthy heart. This is
a great way to start a fitness program or to
stay in shape. The CPRD gym is available
for walking. This is an unsupervised
class. There will be NO instructor.
Location: CPRD Gym
Time: 11:00 - 12:00 a.m. ; M, T, W, TH, F
Cost: $3daily fee non-members free to members
and seniors (55+)
Castle Rock Challenge
July 24, 2010
And now it's time for something completely
different!! come and take the challenge!!
It's crazy!! It's up, down, over, under,
muddy, wet fun! It's a 5k obstacle course
challenge around castle Rock Lake. all
fitness levels welcome! Must be 13 or
older to participate. Save his date and
watch for more information to come! A CPRD
event sponsored by your local Prairie Chix.
$25 per person.
AB-Solutely!
Fifteen minutes of intense abdominal work for
core strength and back muscle development
directly following the Step Aerobics class.
Learn how to do this work correctly to see and
feel results.
Instructor: Jodi Crippen
Location: Fitness Gym
Time: 10:00 - 10:15 a.m. ; M, W
Cost: $10 non-members free to members
Girl
Power
No boys allowed in this weight room! Join
your girlfriends and work out without being self
conscious. This weight room circuit will
include cardio stations as well as weight
stations. See what strength and resistance
training can do for you. beginners
welcome.
Instructor: Jodi Crippen
Location: Weight Room
Time: 10:10 - 11:00 a.m. ; T, TH
Cost: $30 non-members free to members
Early
Circuit
This early circuit will target upper body, lower
body, abdominals and back. We will work
through strength and cardio stations to complete
a full body workout. Meet in the weight
room and be ready to sweat.
Instructor: Jodi crippen
Location: Weight Room
Time: 6:00 - 6:45 a.m. ; M, W
Cost: $30 non-members free to members
Happy
Hour
This
class is for beginner to experienced lifters.
the class offers the ability to work at your own
level and accommodates to all health issues.
Instructor: Deann Bailey
Location: Weight Room
Time: 1:30 - 2:30 a.m. ; T, TH
Cost: $30 non-members free to members
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