Health Rest Of Us

Walking for the Rest of Us
     Walk your way to a healthy heart.  A great way to start a fitness program or to stay in shape.  The CPRD gym is available for walking. 
Instructor: Deann Bailey
Location: CPRD Gym
Time: 11:00 a.m. - 12:00 noon ; M, W, F

Aerobics for the Rest of Us
     A low stress exercise program that is designed for anyone who wants to improve their flexibility, balance, strength, and coordination.
Instructor: Deann Bailey
Location: Fitness Gym
Time: 11:15. - 11:45 a.m. ; T, TH

Weight Circuit for the Rest Of Us
     Come join Deann to build strength, learn proper form and technique, build range of motion, counteract osteoporosis, plus many other benefits. 
Location: CPRD weight room
Instructor: Deann Bailey
Time: 1:30 - 2:30 p.m. ; T, TH\

Cost for all classes if FREE to Seniors (55+)
$20 (1 Session); $30 (2 Sessions)