Self Improvement

Nutrition Counseling
Private nutritional counseling is not offered at CPRD!! Whether you are seeking healthier eating habits, losing or maintaining weight or maximizing your training in the gym, nutritional counseling will help you reach your goals. By appointment only!
Cost $20 per session, minimum of 3 sessions required (this ensures you will NOT be alone on the journey to healthier eating habits.)
Contact Chelsea LaRose 406-360-8211 for an appointment.

Healthy Heart Cardio Room
Come workout in our Healthy Heart Room! We now have Treadmills, 3 Eliptical Runners, 3 Recumbent Bikes, 3 Stair Masters, Versa Climber, Concept II Rowing Machine and a Precore Eliptical. When the cold weather forces you inside you still have many ways to stay fit! Reservations available for treadmills.
No Children Under 8 Are Allowed, 8-17 Years Must Have Legal Guardian Signed Waiver, 8-10 Years Must Be With Guardian

Weight Room
Our weight room has the necessary equipment for an excellent weight training program. Bring your unused muscles alive by pumping new blood into your veins through different weight lifting exercises.
Weight equipment: Olympic weights and dumbbells, 2 free standing squat racks and a Smith squat rack, Nautalis leg extension, hamstring curl, abduction/adduction machine and peck deck/chest press machine, MedX hipsled, leg press, Cybex multi-gym, sit-up rack, incline and decline bench and multiple benches.
No Children Under 10 Allowed, 10-12 Years Must Be With Legal Guardian

The weight room is open during regular building hours except for the following scheduled class times:
Morning Classes: M, W, F 9:00 - 10:00 a.m.
T, TH 10:30 - 11:30 a.m.
Noon Hour: M, W, F 12:10 - 12:50 p.m.
Afternoon Hours: M, W 4:30-5:15 p.m.; T, TH 1:30-2:30 p.m.
Thursday only: 4:00 - 5:00 p.m.
Evening Hours: M, W 7:00 - 9:00 p.m.
Minors (age 13-17) are required to complete a weight room orientation and test with Tammy. Come see her after school till 5:00 p.m. or by appointment.

Fitness Appraisals
Whether jogging, swimming, moving weights or doing calisthenics, a self-disciplined person can improve his/her fitness. Through fitness testing conducted in a semiprivate atmosphere you can help to determine a program designed with "YOU" in mind. the testing includes a step test for assessing cardiovascular fitness, a body fat composition test and tests for assessing flexibility, muscular strength and endurance. The program we'll set up for you will be based on your test results, your conditioning and health goals, your activity interests and current time constraints. We encourage a minimum of 2 personal training sessions if you are new to fitness. Set up an appointment today! Weight room orientation, instruction and guidelines for proper use is also available through the CPRD fitness staff.
Time: By appointment only. Contact CPRD office. Call 748-3326 ext.121
Cost (First Yearly): $20 for non-members
Follow up: $20 for members, $25 for non-members

Hire A Trainer
At CPRD, your personal fitness goals are our priority. CPRD has a nationally AFAA Certified Trainer. Tammy Robinson and three interns soon to be certified trainers: Deann Bailey, Stacey Martinez and Tasha Miller. Do you want to slim down? Win your next sporting event? Recovering from a major surgery? Work with us. Our experienced trainers know just how to balance your fitness needs with hard work, fun, and energy. With every visit you’ll leave a little tired and a lot rewarded.

10 Reasons to hire a trainer;
Regular accountability.
You need a challenge.
You have a physical condition which requires the attention from a trained professional.
You need little help in the motivation department.
You’re new to the gym and have a lot to learn about techniques, equipment and fitness.
Personalized attention beats any tip you see on TV or in a magazine.
You want your time to be effective and efficient.
You’re stuck in a rut and just can’t seem to reach a new level.
What is something you can’t buy, nobody can take from you and everybody wants?
Maximize Your Time! Focus Your Energy and Get Results!

Call Tammy at 748-3326 ext 121 to set up an appointment. Rates: $30 for members, $35 for non-members, Initial Consultation free to members and $25 for non-members.