Body Gem - RMR Measurements
Take 15 minutes out of your busy schedule and find out
your Resting Metabolic Rate (how many calories you burn at
rest). Quickly and accurately measure metabolism for
better health and fitness management.
Cost: $20 members; $25 non-member; $10 for follow up readings
Healthy Heart Room
Come work out in our Healthy Heart Room! This cardio
exercise room has enough machines to give you a great aerobic
workout. We feature 5-StarTrac Treadmills, 3- Elliptical
Runners, 1-Cybex Total Body Arc Trainer, 3 Recumbent Bikes, 3
Stairmaster climbing machines, Versa Climber and a Concept II
Rowing Machine. While working out you can enjoy the "Broadcast
Vision" fitness entertainment system that allows users to choose
from one of 5 televisions to view and hear on personal
headphones. When the cold weather forces you inside you still
have many ways to stay fit! Reservations are available for
treadmills at the front desk.
No Children Under 8 Alled, 8-17 Years Must Have Guardian
Signed Waiver, 8-10 Years Must Be With Guardian
Weight Room
Our weight room has the necessary equipment for an
excellent weight training program
Weight equipment: Olympic weights and dumbbells,
2 free standing squat racks and a Smith squat rack, Nautalis leg
extension, hamstring curl, abduction/adduction machine and peck
deck/chest press machine, MedX hipsled, leg press, Cybex
multi-gym, sit-up rack, incline and decline bench and multiple
benches.
No Children Under 10 Allowed, 10-12 Years Must Be With
Guardian |
Fitness Appraisals
Whether jogging, swimming, moving weights or doing
calisthenics, a self-disciplined person can improve his/her
fitness. Through fitness testing conducted in a
semiprivate atmosphere you can help to determine a program
designed with "YOU" in mind. the testing includes a step
test for assessing cardiovascular fitness, a body fat
composition test and tests for assessing flexibility, muscular
strength and endurance. The program we'll set up for you
will be based on your test results, your conditioning and health
goals, your activity interests and current time constraints.
Set up an appointment today! Weight room orientation,
instruction and guidelines for proper use is also available
through the CPRD fitness staff.
Time: By appointment only. Contact CPRD office.
Cost (First Yearly): $20 for non-members
Follow up: $20 for members, $25 for non-members
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The weight room is open during regular
building hours except for the following scheduled class
times:
Morning Classes: M, W, F 9:00 - 10:00 a.m.
T, TH 10:30 - 11:30 a.m.
Noon Hour: M, W, F 12:10 - 12:50 p.m.
Afternoon Hours: M, W 4:30-5:15 p.m.; T, TH 1:30-2:30
p.m.
Thursday only: 4:00 - 5:00 p.m.
Evening Hours: M, W 7:00 - 9:00 p.m.
Minors (age 13-17) are required to complete a weight
room orientation and test with Becky. Come see her
after school till 5:00 p.m. or by appointment. |
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